2008
2008
lesleydoveton yoga 2019
07789621300
Almond milk smoothie
07789621300
This is a variation of a recipe I found on a raw food website. Almond milk is clearly a favourite among the raw foodies. Almonds are so healthy and when they are blended with fruits and flavouring they make a deliciously healthy and energising smoothie. I take a bottle of this with me when I know I am going to be quite active but don’t want to eat a meal between classes.
You will need a blender and a sieve
Ingredients
One cup of almonds (soaked in water overnight or for at least four hours)
3 cups of water
One large or two small bananas
4 - 6 dates
Vanilla essence
(Vary ingredients according to taste)
Method
Drain and rinse the almonds
Put in a blender and add the water
Blend until as smooth as possible
Sieve the liquid and discard skins
Rinse the blender
Pour liquid into blender and add bananas, dates and vanilla
Blend until smooth