2008
2008
lesleydoveton yoga 2021
07789621300
Brush your body, loofah your face and
scrub your feet
At least once a week and more so in the winter I like to give my body an invigorating treatment.
This is what I use...
A face loofah pad
A nail brush
also...
Soapless, unperfumed face wash
Mild shower gel or soap
Unperfumed face cream
Body lotion
This is what I do...
Run a bath (or get ready for a shower)
Before I step in I spend a few minutes brushing my skin
I prefer movements that sweep in the direction of the heart
Brush gently on sensitive areas, and more vigorously on elbows, knees etc
Don’t brush your face
Once all the skin has been brushed step into the bath or shower
Using the face loofah and face wash make gentle circular movements
Be gentle around the eyes and throat
Rinse
Using the nail brush scrub the feet and toes
Rinse, dry and moisturise
Home News About yoga/about me Meditation & breathing Well-being
Home News About yoga/about me Meditation & breathing Well-being