2008

home           news             about yoga/about me            meditation         postures & practices         well-being             Site Map

lesleydoveton yoga          2017

Dash sequence

 

home           news             about yoga/about me            meditation         postures & practices         well-being             Site Map

This seated sequence was developed during the last six week session with DASH.  The movements flow with the breath and work as a physical and a breathing practice as well as a moving meditation.  You can repeat it several times.