2008
2008
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lesleydoveton yoga 2021
Holiday health and freedom
Warm oil massage
Lavender, Patchouli, Frankincense
Rosemary, Ginger, Lemon, orange
or grapefruit
Massage or have the oil massaged deeply into your skin and muscles
Create a luxurious space in your home.
Get comfortable.
Listen to your favourite music
The word ‘holiday’ comes from the religious ‘holy’ day, a day of rest. ‘Holy’ is linked to words like “whole” and “hale” (as in hale and hearty). Holiness is also closely connected to our wholeness and our health, both spiritual and physical. And, of course, this brings us to yoga and holistic (whole health) philosophy and practice.
So thinking about this holiday as a time not only to rest and eat chocolate but also to find freedom and beatitude I have put together some holy-day, mind, body and spirit practices and tips.
Energy food
I prefer to make a shift in what I eat and drink. Make a fresh fruit salad with crunchy apples and pears. add berries (frozen selections are excellent). Also drink plenty of water (hot or cold) with a generous squeeze of lemon
Food for thought...
“When the mind is kept away from its preoccupations, it becomes quiet. If you do not disturb this quiet and stay in it, you find that it is permeated with a light and a love you have never known; and yet you recognise it at once as your own true nature”
“I Am That” by Sri Nisargadatta Maharaj
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Home News About yoga/about me Meditation & breathing Well-being