News
2008
07789621300
lesleydovetonyoga 2020
Regular classes
Follow links below for more information about individual classes
Day Time Venue Ability
Monday 12.45-2pm Methodist Church Hall Gentle
Monday 5.30-7pm The Gym General
Tuesday 6.15 7.45pm Pinewood Studios General
Iver Heath Members only
Wednesday 10.30 - 11.30 The Malt Shovel All abilities
Iver Lane Mindfulness, Breathing
Cowley & Relaxation
Friday 10.30-11.45 Hayes End Methodist Church Gentle
Reduction for block booking and for Brunel Students
I have uploaded three tracks to soundcloud
Follow the links to listen online or download
Relaxation & focusing exercise (6.37) A short and effective practice for calming body and mind
The Grand Yoga Breath (9.18) An excellent method for improving breathing. This healthy practice benefits the systems of the body as well as bringing about relaxation of body and mind. Read more here...
Yoga Nidra (13.54) A deep relaxation process in which we can let go and enjoy a feeling of freedom and space. Whilst in this relaxed state there is an opportunity to make a sankalpa or resolve - a positive statement about our life. Read more here...
Thank you to those of you who have been in touch.
And welcome to everyone who has joined me on zoom
Some classes and my school continue online
I am also planning some more zoomery stuff so, please look out for emails etc and contact me to be added to my WhatsApp group
I will also put all information here
Wishing everyone good health, strength and peace of mind and look forward to seeing you in person and meanwhile on zoom x
New
Friday morning yoga fitness in the park
10.30 -11.30
Cowley Rec.
Weather permitting
New (starts 11th October)
Sunday morning yoga hour Zoom
9.30 -10.30
A mix of yoga, breathing exercises practices,
Zoom timetable
Drop-in prices - any 10 classes for £50
Monday morning (£5)
10.30 -11.30 (Doors open at 10.15 am)
Gentle
https://zoom.us/j/358346655?pwd=U05nQVYzMXVwWld5RUdjSG9LRVNQUT09
Meeting ID: 358 346 655
Password: 071916
Tuesday evening (£5)
6.15-7.30 (Doors open at 6pm)
Medium
https://us02web.zoom.us/j/84809610455?pwd=c2pwZUoraEo5M015a0VJNTVXLzhXdz09
Meeting ID: 848 0961 0455
Password: 766157
Wednesday morning (£5) (Cowley Park and Zoom)
10.30 - 11.30 (Doors open at 10 am)
Breathing, relaxation and meditation
https://us02web.zoom.us/j/82241030258?pwd=OVNhaUIyWmFyVlFXdEFjcm5mNERCdz09
Meeting ID: 822 4103 0258
Password: 278768
Sunday Morning Yoga Hour (free)
9.30-10.30 (Doors open at 9.15)
Suitable for all - more info here...
https://us02web.zoom.us/j/85837439299?
pwd=ZFJOREZmSDV2ZTVzT3NWV2Z2TGdVUT09
Meeting ID: 858 3743 9299.
Passcode: 425023