News

2008

07789621300     

lesleydoveton@hotmail.com    

  lesleydovetonyoga           2021


    
   


07789621300             

lesleydoveton@hotmail.com 

 




I have uploaded three tracks to soundcloud

Follow the links to listen online or download


Relaxation & focusing exercise (6.37)    A short and effective practice for calming body and mind

The Grand Yoga Breath (9.18)      An excellent method for improving breathing.  This healthy practice benefits the  systems of the body as well as bringing about relaxation of body and mind.  Read more here...

Yoga Nidra (13.54)      A deep relaxation process in which we can let go and enjoy a feeling of freedom and space. Whilst in this relaxed state there is an opportunity to make a sankalpa or resolve - a positive statement about our life. Read more here...

 

New for 2021

Monday evening meditation Zoom

With Lesley & Sukie

7 - 7.40pm

Starts 4th January

Details here

Sunday morning yoga hour Zoom

9.30 -10.30

A mix of yoga, breathing exercises practices,


Details here....

Home            News            About yoga/about me            Meditation & breathing          Well-being             

Home            News            About yoga/about me            Meditation & breathing          Well-being             

Zoom timetable


Monday morning  (£5)

10.30 -11.30 (Doors open at 10.20 am)

Gentle

https://zoom.us/j/358346655?pwd=U05nQVYzMXVwWld5RUdjSG9LRVNQUT09

Meeting ID: 358 346 655

Password: 071916


Monday evening  (£5)

7 - 7.40pm (Doors open at 6.50pm)

Meditation

https://us02web.zoom.us/j/83905141686?pwd=cEQwbDNCMkFLeFprRU5JMThpQlB2Zz09

Meeting ID: 839 0514 1686

Passcode: 064090


Tuesday evening  (£5)

6.15-7.30 (Doors open at 6pm)

Medium

https://us02web.zoom.us/j/84809610455?pwd=c2pwZUoraEo5M015a0VJNTVXLzhXdz09

Meeting ID: 848 0961 0455

Password: 766157


Wednesday morning (£5)

10.30 - 11.30 (Doors open at 10 am)

Breathing, relaxation and meditation

https://us02web.zoom.us/j/82241030258?pwd=OVNhaUIyWmFyVlFXdEFjcm5mNERCdz09

Meeting ID: 822 4103 0258

Password: 278768


Sunday Morning Yoga Hour  (free with donations welcome)

9.30-10.30 (Doors open at 9.15)

Suitable for all - more info here...

https://us02web.zoom.us/j/85837439299?   

pwd=ZFJOREZmSDV2ZTVzT3NWV2Z2TGdVUT09

Meeting ID: 858 3743 9299.  

Passcode: 425023

We continue on Zoom...

Here is a quick overview of each week’s classes


Monday morning gentle yoga        10.30 -11.40am

    More info here...


Monday evening meditation           7 - 7.40pm

   More info here...


Tuesday evening general yoga        6.15-7.30pm

    More info here...


Weds. morning breath & relax       10.30-11.30am

    More info here...


Sunday morning yoga hour            9.30-10.30am

   More info here...


All links are below


Join on WhatsApp

https://chat.whatsapp.com/LXhld4Xa5KV4Wrr9hDZ5Xp


Please contact me for more info plus tech support if you are new to Zoom