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07789621300     

lesleydoveton@hotmail.com    

  lesleydovetonyoga           2018

Other teachers, therapists and events

Check these websites for classes, courses, talks, workshops, retreats, nutrition, pregnancy yoga, special needs yoga, mindfulness, meditation, inspiration

and so much more. Here....






                                



Wednesday evenings


6.30-7.45

Returns 12th September




Lake Farm Park Academy

Botwell Lane, Hayes


More here




I have uploaded three tracks to soundcloud

Follow the links to listen online or download


Relaxation & focusing exercise (6.37)    A short and effective practice for calming body and mind

The Grand Yoga Breath (9.18)      An excellent method for improving breathing.  This healthy practice benefits the  systems of the body as well as bringing about relaxation of body and mind.  Read more here...

Yoga Nidra (13.54)      A deep relaxation process in which we can let go and enjoy a feeling of freedom and space. Whilst in this relaxed state there is an opportunity to make a sankalpa or resolve - a positive statement about our life. Read more here...

 

Mindfulness,

breathing and

relaxation



Wednesday mornings


10.30-11.30

Returns 12th September


The Malt Shovel

Iver Lane, Cowley


More here

Regular classes 



Follow links below for more information about individual classes


Day                        Time                       Venue                                         Ability                           




Monday                     10.30-11.45                Hayes Working Men’s Club          Gentle                                 

                                                                         Pump Lane

                                                                         Hayes                                                                                

                                                                                                                                                                                                     


Monday                     12.45-2pm                 Methodist Church Hall                  Gentle                               

                                                                         Fairfield Road                                  For women only

                                                                         Yiewsley            


Monday                      5.30-7pm                  The Gym                                           General                          

                                                                         The Mary Seacole Building

                                                                         Brunel University



Tuesday                     6.15 7.45pm               Pinewood Studios                          General                           

                                                                         Iver Heath                                       Members only



Wednesday               10.30 - 11.30             The Malt Shovel                             All abilities                      

                                                                        Iver Lane                                         Mindfulness, Breathing

                                                                         Cowley                                             & Relaxation

                                                                                                                                



Wednesday            6.30 - 7.45                   Lake Farm Park Academy           Beginners /returners                    

                                                                       Botwell Common Road                          

                                                                        Hayes                                             



Friday                      10.30-11.45                 Hayes End Methodist Church      Gentle                

                                                                        Uxbridge Road,

                                                                        Hayes




Reduction for block booking and for Brunel Students

 

Yoga teacher training


Along with my yoga colleagues I will be running this course

from July 2019 completing in Autumn 2020

Mainly one weekend per month

250 hrs with 180hrs contact time

Accreditation is through Yoga Alliance Professionals UK

Students from all yoga styles, schools are welcome


Admission criteria:

  1. At least two years regular practice

  2. Completion and acceptance of the school application

  3. Successful interview

  4. More information to come but please contact me straight away if you are interested

 

07789621300             

lesleydoveton@hotmail.com  


 
 

home           news             about yoga/about me            meditation         postures & practices         well-being             Site Map