News
2008
07789621300
lesleydovetonyoga 2018
Other teachers, therapists and events
Check these websites for classes, courses, talks, workshops, retreats, nutrition, pregnancy yoga, special needs yoga, mindfulness, meditation, inspiration
and so much more. Here....
I have uploaded three tracks to soundcloud
Follow the links to listen online or download
Relaxation & focusing exercise (6.37) A short and effective practice for calming body and mind
The Grand Yoga Breath (9.18) An excellent method for improving breathing. This healthy practice benefits the systems of the body as well as bringing about relaxation of body and mind. Read more here...
Yoga Nidra (13.54) A deep relaxation process in which we can let go and enjoy a feeling of freedom and space. Whilst in this relaxed state there is an opportunity to make a sankalpa or resolve - a positive statement about our life. Read more here...
Mindfulness,
breathing and
relaxation
Wednesday mornings
10.30-11.30
The Malt Shovel
Iver Lane, Cowley
Regular classes
Follow links below for more information about individual classes
Day Time Venue Ability
Monday 10.30-11.45 Hayes Working Men’s Club Gentle
Monday 12.45-2pm Methodist Church Hall Gentle
Monday 5.30-7pm The Gym General
Tuesday 6.15 7.45pm Pinewood Studios General
Iver Heath Members only
Wednesday 10.30 - 11.30 The Malt Shovel All abilities
Iver Lane Mindfulness, Breathing
Cowley & Relaxation
Wednesday 6.30 - 7.45 Lake Farm Park Academy Beginners /returners
Friday 10.30-11.45 Hayes End Methodist Church Gentle
Reduction for block booking and for Brunel Students
