I have uploaded three tracks to soundcloud

Follow the links to listen online or download


Relaxation & focusing exercise (6.37)    A short and effective practice for calming body and mind

The Grand Yoga Breath (9.18)      An excellent method for improving breathing.  This healthy practice benefits the                                                                                systems of the body as well as bringing about relaxation of body and mind.  Read more here...

Yoga Nidra (13.54)      A deep relaxation process in which we can let go and enjoy a feeling of freedom and space. Whilst in this relaxed state there is an opportunity to make a sankalpa or resolve - a positive statement about our life. Read more here...

 

News


07789621300

lesleydoveton@hotmail.com

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lesleydoveton yoga          2017    

  

Breathing and relaxation classes


Upstairs at The Malt Shovel, Cowley



Wednesdays 10.30 – 11.30 am


No need to book - just come along



A simple and effective weekly practice

to improve breathing

and to relax body and mind


Suitable for everyone


More info here....

Saturday morning yoga

The Mary Seacole Building

Brunel University


10.30 – 11.50


Dates/venue can change due to University events


A powerful mix of Sun-Salute sequences

Dynamic warrior postures & inversions

ending with a deep relaxation


Suitable for those with yoga experience or fit beginners



More info here...

 

home           news             about yoga/about me            meditation         postures & practices         well-being             Site Map

07789621300            

lesleydoveton@hotmail.com