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lesleydovetonyoga 2021
I have uploaded three tracks to soundcloud
Follow the links to listen online or download
Relaxation & focusing exercise (6.37) A short and effective practice for calming body and mind
The Grand Yoga Breath (9.18) An excellent method for improving breathing. This healthy practice benefits the systems of the body as well as bringing about relaxation of body and mind. Read more here...
Yoga Nidra (13.54) A deep relaxation process in which we can let go and enjoy a feeling of freedom and space. Whilst in this relaxed state there is an opportunity to make a sankalpa or resolve - a positive statement about our life. Read more here...
New for 2021
Monday evening meditation Zoom
With Lesley & Sukie
7 - 7.40pm
Starts 4th January
Sunday morning yoga hour Zoom
9.30 -10.30
A mix of yoga, breathing exercises practices,
Home News About yoga/about me Meditation & breathing Well-being
Home News About yoga/about me Meditation & breathing Well-being
Zoom timetable
Monday morning (£5)
10.30 -11.30 (Doors open at 10.20 am)
Gentle
https://zoom.us/j/358346655?pwd=U05nQVYzMXVwWld5RUdjSG9LRVNQUT09
Meeting ID: 358 346 655
Password: 071916
Monday evening (£5)
7 - 7.40pm (Doors open at 6.50pm)
Meditation
https://us02web.zoom.us/j/83905141686?pwd=cEQwbDNCMkFLeFprRU5JMThpQlB2Zz09
Meeting ID: 839 0514 1686
Passcode: 064090
Tuesday evening (£5)
6.15-7.30 (Doors open at 6pm)
Medium
https://us02web.zoom.us/j/84809610455?pwd=c2pwZUoraEo5M015a0VJNTVXLzhXdz09
Meeting ID: 848 0961 0455
Password: 766157
Wednesday morning (£5)
10.30 - 11.30 (Doors open at 10 am)
Breathing, relaxation and meditation
https://us02web.zoom.us/j/82241030258?pwd=OVNhaUIyWmFyVlFXdEFjcm5mNERCdz09
Meeting ID: 822 4103 0258
Password: 278768
Sunday Morning Yoga Hour (free with donations welcome)
9.30-10.30 (Doors open at 9.15)
Suitable for all - more info here...
https://us02web.zoom.us/j/85837439299?
pwd=ZFJOREZmSDV2ZTVzT3NWV2Z2TGdVUT09
Meeting ID: 858 3743 9299.
Passcode: 425023
We continue on Zoom...
Here is a quick overview of each week’s classes
Monday morning gentle yoga 10.30 -11.40am
Monday evening meditation 7 - 7.40pm
Tuesday evening general yoga 6.15-7.30pm
Weds. morning breath & relax 10.30-11.30am
Sunday morning yoga hour 9.30-10.30am
All links are below
Join on WhatsApp
https://chat.whatsapp.com/LXhld4Xa5KV4Wrr9hDZ5Xp
Please contact me for more info plus tech support if you are new to Zoom