Regular classes 

Follow links below for more information about individual classes

Day                        Time                       Venue                                         Ability                           

Monday                     12.45-2pm                 Methodist Church Hall                  Gentle                               

                                                                         Fairfield Road                                  For women only

                                                                         Yiewsley            

Monday                      5.30-7pm                  The Gym                                           General                          

                                                                         The Mary Seacole Building

                                                                         Brunel University

Tuesday                     6.15 7.45pm               Pinewood Studios                          General                           

                                                                         Iver Heath                                       Members only

Wednesday               10.30 - 11.30             The Malt Shovel                             All abilities                      

                                                                        Iver Lane                                         Mindfulness, Breathing

                                                                         Cowley                                             & Relaxation

                                                                                                                                

Friday                      10.30-11.45                 Hayes End Methodist Church      Gentle                

                                                                        Uxbridge Road,

                                                                        Hayes

Reduction for block booking and for Brunel Students

Coming to a class - what to wear & what to bring

I have uploaded three tracks to soundcloud

Follow the links to listen online or download

Relaxation & focusing exercise (6.37)    A short and effective practice for calming body and mind

The Grand Yoga Breath (9.18)      An excellent method for improving breathing.  This healthy practice benefits the  systems of the body as well as bringing about relaxation of body and mind.  Read more here...

Yoga Nidra (13.54)      A deep relaxation process in which we can let go and enjoy a feeling of freedom and space. Whilst in this relaxed state there is an opportunity to make a sankalpa or resolve - a positive statement about our life. Read more here...

Thank you to those of you who have been in touch.

And welcome to everyone who has joined me on zoom

Some classes and my school continue online

I am also planning some more zoomery stuff so, please look out for emails etc and contact me to be added to my WhatsApp group

I will also put all information here

Wishing everyone good health, strength and peace of mind and look forward to seeing you in person and meanwhile on zoom x