Please do not attend a class if you have any of these symptoms


    Runny nose



    Sore throat


    See here for more....

    Anyone attending class with any symptoms will be asked to leave and the

    class will be terminated

You are advised not to attend a class if...

    You are,  or live with someone who is, clinically extremely vulnerable

    Have been in contact with someone in the past seven days who has

    tested positive

You are asked to...

    Follow the rules of distancing when entering and leaving the premises

    Where possible wear a mask when coming and going, also when using

    the toilet

    Use your own mat or use sanitiser on borrowed mats

    Distance mats at least 1 metre apart

    Sign in with all contact details in order to track and trace

I will ensure...

    The room is well ventilated (wear layers)

    Hand sanitiser is available and areas cleaned

    Keep records and contact attendees if necessary


HOME                          ABOUT YOGA/ABOUT ME.                 MEDITATION & BREATHING                       

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Following the data...

I closely follow the data and will continue to do so.

Three areas I will monitor are

  1. -  The effects of schools reopening

  2. -  Waning of vaccine protection

  3. -  Ventilation and heating in hall

These have been the best sources for daily/weekly briefings - all can be found on YouTube...

Independent Sage


Dr John Campbell


Prof  Tim Spector  (ZOE)


Risk assessment and guidelines for indoor classes