2008

lesleydoveton yoga       2019

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home         news           about yoga/about me          meditation         practices     well-being        teacher training           site map


    
   



07789621300             

lesleydoveton@hotmail.com 


 

10.00

Welcome and introduction


10.15

Breath awareness - ujjayi


10.30

The flowing Sun Salutations


11.30

Short break


11.45   

Asana

Classic postures for strength

and freedom


12.30

Savasana ~ The relaxation pose

 

The Gym

The Mary Seacole Building

Brunel University

UB8 3PH




12.45

Lunch

Please bring a light lunch Refreshments provided


1.15

Pranava AUM

A meditation on sound


1.35

Moving into stillness

Kaya Kriya


1.50

Savasana

Guided relaxation


2.15

Farewells

Spring Awakening Yoga Event   

          

     


A spring-time physical practice to release tension,

raise your energies and open your heart

Access the campus via Kingston Lane. The Mary Seacole building is on the left

Drive past turn left at the roundabout then left again and buzz through the barrier.

Tell them you are going to yoga.  Enter the car park on the right (parking is free)

10 - 2.30

Sunday 7th April

With Lesley, Sue and Ferozea

£35