2008
2008
lesleydoveton yoga 2021
07789621300
Warming squash and carrot soup
Home News About yoga/about me Meditation & breathing Well-being
Home News About yoga/about me Meditation & breathing Well-being
Ingredients
One large butternut squash
6 carrots
One large onion
Four large garlic cloves
Sunflower oil
Fresh ginger
Turmeric
Stock made with vegan bouillion or stock cube
Parsley
Soya cream
Method
Peel, de-seed and chop squash
Peel and chop carrots
Chop onion, garlic and ginger
Heat oil in pan
Fry onions until softening
Add squash and carrots and stir
Add garlic, ginger and turmeric
Pour in stock
Turn down heat and simmer until vegetables have softened
Allow to cool a little
Blend until smooth
Re-warm and make any adjustments according to taste
Serve with a sprinkling of parsley and a swirl of soya cream
This soup has so many nourishing and warming ingredients it is probably medicinal!!
Choose amounts according to taste. I am particularly generous with the garlic, ginger and turmeric and sometimes live dangerously by adding a swirl of chilli oil just before serving