Alleviate stress and anxiety; help improve concentration and sleep better.   Increase lung capacity and improve health. As we relax our bodies our posture improves. We feel lighter and easier in our movements.

Here's more....

To start we settle in and have a chat. and then practice begins at 10.40 with a short meditation

Then some breathing exercises

We have a bit of a stretch and limber

Some more breathing practices

Relaxation and meditation

This is not a physical fitness class and there is no need for an exercise mat. We will be mainly sitting on chairs  You can bring .your camping chair for comfort) or you can sit on the ground. There will be a few gentle, limbering and stretching movements during the session.

Wear comfortable layers, maybe have a blanket and cushion. You may want to haves some water handy

The class is suitable for all ages and abilities

Please contact me if you would like more information

Wednesday morning

(Weather permitting)

11 – 12 (new time)

£5 or whatever you can afford (first session is free)

Some of us stay for coffee after - all welcome

Breathing & relaxation - The Malt Shovel - the outside deck


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