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Mindfulness, breathing and relaxation exercises can alleviate stress and anxiety;  they also help improve concentration and  help us sleep better..  A regular breathing practice can increase lung capacity and improve health.

As we relax our muscles and release tension, our posture improves.We feel lighter in our bodies and easier in our movements.


This is not a physical fitness class and there is no need for an exercise mat.

We will be sitting on chairs for much of the class with a few gentle, limbering and stretching movements during the session. Included in the session is a guided relaxation for body and mind.


Overlooking the canal The Malt Shovel is the perfect venue –  peaceful, warm and comfortable with plenty of parking.


Wear comfortable clothes and bring a warm top. You may want to bring a cushion and a bottle of water


The class is suitable for all ages and abilities but please note there is a small flight of stairs so there is some restriction to access



Please contact me if you would like more information


Improve health and well-being with


Mindfulness, breathing & relaxation

A one hour guided session


Every Wednesday


10.30 – 11.30 am


A simple and effective practice to

improve breathing and to relax body and mind


£7 per class drop-in or £60 for ten sessions


No need to book - just come along


See here for notes from the introductory talk....


07789621300   

lesleydoveton@hotmail.com


Upstairs at

The Malt Shovel

69 Iver Lane, Cowley

Uxbridge UB8 2JE

 

07789621300             

lesleydoveton@hotmail.com