Alleviate stress and anxiety; help improve concentration and sleep better.  

Increase lung capacity and improve health.

As we relax our bodies our posture improves.

We feel lighter and easier in our movements.

Here's more....

To start we settle in and have a chat. and then the session begins...

We have a bit of a stretch and limber

Relaxation

Some breathing exercises

Sitting still

This is not a physical fitness class and there is no need for an exercise mat. Apart from a little bit of easing out, we will be mainly sitting on chairs. Wear comfortable layers, maybe have a blanket/cushion. You may want to haves some water handy

The class is suitable for all ages and abilities