Regular classes

Follow links below for more information about individual classes

Day                        Time                       Venue                                        Type of class                       

Monday                     10.30 - 11.45              Hayes Working Men’s Club          Gentle                              

                                                                         Pump Lane

                                                                         Hayes                                                                                

                                                                                                                                                                                                     

Monday                     12.45 - 2pm               Methodist Church Hall                  Gentle                             

                                                                         Fairfield Road                                  For women only

                                                                         Yiewsley            

Monday                      5.30 - 7pm                The Gym                                           General                  

                                                                         The Mary Seacole Building

                                                                         Brunel University

Tuesday                     6.15 - 7.45pm             Pinewood Studios                          General                 

                                                                         Iver Heath                                       Members only

Wednesday               10.30 - 11.30             The Malt Shovel                             All abilities                    

                                                                        Iver Lane                                         Breathing & Relaxation

                                                                         Cowley                                        

Wednesday            6.30 - 7.45                   Lake Farm Park Academy           Beginners            

                                                                       Botwell Common Road                              

                                                                        Hayes                                             

Friday                        10.30 - 11.45              Hayes End Methodist Church      Gentle 

                                                                         Uxbridge Road,

                                                                         Hayes

Prices vary

Reduction for block booking and for Brunel Students

Please contact me for more information

From BKS Iyengar’s Light on Life (Rodale Books)

The speed, stress, and strain of modern life send the human system out of gear.  The human body is the finest machine created by god.  Millions of cells are produced every second and die out just as swiftly.  The cells have their own intelligence.  They give strength, fitness and mental calm.  The orchestra of bones, muscles, tissues, nerves, blood vessels, limbs, and organs in the circulatory, respiratory, digestive and glandular systems is tuned to a veritable dance that is sustained by the energy of prana and choreographed by our consciousness

While yoga may begin with the cult of the body, it leads toward the cultivation of our consciousness.  As we cultivate our mind, we are able to avoid the stress that would otherwise lodge itself in our body, causing disease and suffering

Three practices

Free audio downloads

1. ★ Yoga Nidra
   

1. ★ Relax and focus
   

1. ★ The Grand Yoga Breath