From BKS Iyengar’s Light on Life (Rodale Books)

The speed, stress, and strain of modern life send the human system out of gear.  The human body is the finest machine created by god.  Millions of cells are produced every second and die out just as swiftly.  The cells have their own intelligence.  They give strength, fitness and mental calm.  The orchestra of bones, muscles, tissues, nerves, blood vessels, limbs, and organs in the circulatory, respiratory, digestive and glandular systems is tuned to a veritable dance that is sustained by the energy of prana and choreographed by our consciousness

While yoga may begin with the cult of the body, it leads toward the cultivation of our consciousness.  As we cultivate our mind, we are able to avoid the stress that would otherwise lodge itself in our body, causing disease and suffering




HOME                     ABOUT YOGA/ABOUT ME                     MEDITATION & BREATHING                           

lesleydoveton@hotmail.com                       07789621300                        Contact me to  join my WhatsApp

Other classes/teachers

Follow the link for a list of local yoga teachers plus other well-being and fitness events in the area and on Zoom

Class overview and links...

Welcome all

Schedule and news...

  1. BulletNo Hayes End class on Friday 1st December

  2. BulletLast class will be Friday 18th December - back on  3rd January

I am organising two Christmas events...

  1. BulletSupper on Tuesday 28th November 6pm -  Javitri’s in Uxbridge

  2. BulletLunch on Wednesday 6th December 12pm - The Malt Shovel

    Let me know if you are interested 

New Year events on Sunday mornings in January

Watch this space...