From BKS Iyengar’s Light on Life (Rodale Books)

The speed, stress, and strain of modern life send the human system out of gear.  The human body is the finest machine created by god.  Millions of cells are produced every second and die out just as swiftly.  The cells have their own intelligence.  They give strength, fitness and mental calm.  The orchestra of bones, muscles, tissues, nerves, blood vessels, limbs, and organs in the circulatory, respiratory, digestive and glandular systems is tuned to a veritable dance that is sustained by the energy of prana and choreographed by our consciousness

While yoga may begin with the cult of the body, it leads toward the cultivation of our consciousness.  As we cultivate our mind, we are able to avoid the stress that would otherwise lodge itself in our body, causing disease and suffering



Current situation re in-person classes

I aim to resume Monday lunchtime and Friday morning classes (but depending on the data this may change.  I will update here).  We still observe mask wearing when entering and leaving the building plus physical distancing and ventilation (please wear layers)

For my risk assessment & covid care information including symptoms please see here...


HOME                  ABOUT YOGA/ABOUT ME                  MEDITATION & BREATHING                           

lesleydoveton@hotmail.com                            07789621300                                WhatsApp

Monday  lunchtime                                                            12.45  - 2pm                 Yiewsley

(Please book)                                                                                                                       & Zoom

Monday  evening meditation                                       7  - 7.40 pm                    Zoom

(Resumes 7th February)

Tuesday evening general yoga                                      6.20-7.40                      Zoom

Wednesday morning Breathe & Relax                      11 - 12                               The Malt Shovel

(stay for tea/coffee after)                                                                                                                (outside)

Friday Morning gentle yoga                                                    10.30 - 11.30                 Hayes End

Other classes/teachers

Amanda - https://yogaromauk.com/

Nirmala  - https://nirmalasyoga.wordpress.com/class-schedule/

Sunday evening meditation with Rose (free)

8-8.30 pm


Meeting ID: 838 6349 3363

Passcode: 539267

New year schedule

Friday morning in Hayes End 

Monday in Yiewsley & Zoom

Tuesday evening on Zoom

Wednesday morning at  The Malt Shovel

    Weather permitting

Monday evening and relaxation

    Returns 7th February

Class overview

Click on links for more info and Zoom links