From BKS Iyengar’s Light on Life (Rodale Books)

The speed, stress, and strain of modern life send the human system out of gear.  The human body is the finest machine created by god.  Millions of cells are produced every second and die out just as swiftly.  The cells have their own intelligence.  They give strength, fitness and mental calm.  The orchestra of bones, muscles, tissues, nerves, blood vessels, limbs, and organs in the circulatory, respiratory, digestive and glandular systems is tuned to a veritable dance that is sustained by the energy of prana and choreographed by our consciousness

While yoga may begin with the cult of the body, it leads toward the cultivation of our consciousness.  As we cultivate our mind, we are able to avoid the stress that would otherwise lodge itself in our body, causing disease and suffering




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lesleydoveton@hotmail.com                            07789621300                            Contact me to  join my WhatsApp

Other classes/teachers

Amanda - https://yogaromauk.com/

Nirmala  - https://nirmalasyoga.wordpress.com/class-schedule/

Sunday evening meditation with Rose on Zoom (free)

8-8.30 pm

Please contact me for Zoom details etc

Class overview

Click on links for more info and Zoom links

Summer news...

In-person and Zoom classes continue throughout the summer with the possibility of some workshops/events

Tuesday evenings in Cowley Rec  (if dry)

and on Zoom

Thoughts on covid...

For now we encourage everyone to observe mask-weaning when entering and leaving the building .

Please observe some physical distancing

For my risk assessment & covid care information including  current symptoms, please see here...

Monday  lunchtime gentle yoga                                  

(Please book)                                                     

Monday  evening Yoga Nidra   

(On summer break rn)

Tuesday evening general yoga   

Wednesday morning Breathe & Relax 

Friday Morning gentle yoga 

12.45  - 2pm  

7.30  - 8.10 pm


11 - 12

10.30 - 11.30

Yiewsley & Zoom



The Malt Shovel (outside)

Hayes End