Welcome
2008
07789621300
Regular classes
Follow links below for more information about individual classes
Day Time Venue Type of class
Monday 10.30 - 11.45 Hayes Working Men’s Club Gentle
Monday 12.45 - 2pm Methodist Church Hall Gentle
Monday 5.30 - 7pm The Gym General
Tuesday 6.15 - 7.45pm Pinewood Studios General
Iver Heath Members only
Wednesday 10.30 - 11.30 The Malt Shovel All abilities
Iver Lane Breathing & Relaxation
Wednesday 6.30 - 7.45 Lake Farm Park Academy Beginners
Friday 10.30 - 11.45 Hayes End Methodist Church Gentle
Prices vary
Reduction for block booking and for Brunel Students
Please contact me for more information
Classes in...
Hayes Town ~ Hayes End ~ Botwell
What to wear/bring to a yoga class...
Teacher trainer introduction day
Saturday 6th April 2019 11 - 2 at Brunel University
Find out more about this 250hr course, starting July 2019
Spring Yoga Event
Spring awakening
Sunday 7th April 10 - 2.30
Brunel University
£35 (early bird £30 if booked by end of February)
Wednesday evening yoga
Lake Farm Park Academy, Hayes..
Every Wednesday evening, Term-time..
Mindfulness, Breathing and Relaxation classes
Class Schedules, holiday dates, cancellations etc.
Please check here for all updates
Other teachers, therapists, holiday villa to let, events etc...
From BKS Iyengar’s Light on Life (Rodale Books)
The speed, stress, and strain of modern life send the human system out of gear. The human body is the finest machine created by god. Millions of cells are produced every second and die out just as swiftly. The cells have their own intelligence. They give strength, fitness and mental calm. The orchestra of bones, muscles, tissues, nerves, blood vessels, limbs, and organs in the circulatory, respiratory, digestive and glandular systems is tuned to a veritable dance that is sustained by the energy of prana and choreographed by our consciousness
While yoga may begin with the cult of the body, it leads toward the cultivation of our consciousness. As we cultivate our mind, we are able to avoid the stress that would otherwise lodge itself in our body, causing disease and suffering
lesleydovetonyoga 2019
