Welcome

2008

07789621300     

lesleydoveton@hotmail.com    

From BKS Iyengar’s Light on Life (Rodale Books)


The speed, stress, and strain of modern life send the human system out of gear.  The human body is the finest machine created by god.  Millions of cells are produced every second and die out just as swiftly.  The cells have their own intelligence.  They give strength, fitness and mental calm.  The orchestra of bones, muscles, tissues, nerves, blood vessels, limbs, and organs in the circulatory, respiratory, digestive and glandular systems is tuned to a veritable dance that is sustained by the energy of prana and choreographed by our consciousness


While yoga may begin with the cult of the body, it leads toward the cultivation of our consciousness.  As we cultivate our mind, we are able to avoid the stress that would otherwise lodge itself in our body, causing disease and suffering

 

  lesleydovetonyoga           2021


  
 

 

 


 

Weekly sessions - overview

(Zoom links below)


Monday morning gentle yoga        10.30 -11.40am

    More info here...


Monday evening Yoga-Nidra           7 - 7.45pm

   More info here...


Tuesday evening general yoga        6.15 - 7.40pm

    More info here...


Weds. morning breath & relax       10.30 - 11.30am

    More info here...


Sunday morning yoga hour             9.30 - 10.30am

   More info here...


Sunday evening meditation            8 - 8.30pm

    With Rose


Frid. morning fitness (outdoors)   10.30 - 11.30am

    More info here...

Monday morning  (£5)

10.30 -11.30 (Doors open at 10.20 am)

Gentle

https://zoom.us/j/358346655?pwd=U05nQVYzMXVwWld5RUdjSG9LRVNQUT09

Meeting ID: 358 346 655

Password: 071916


Monday evening  (£5)

7 - 7.40pm (Doors open at 6.50pm)

Meditation

https://us02web.zoom.us/j/83905141686?pwd=cEQwbDNCMkFLeFprRU5JMThpQlB2Zz09

Meeting ID: 839 0514 1686

Passcode: 064090


Tuesday evening  (£5)

6.15-7.30 (Doors open at 6pm)

Medium

https://us02web.zoom.us/j/84809610455?pwd=c2pwZUoraEo5M015a0VJNTVXLzhXdz09

Meeting ID: 848 0961 0455

Password: 766157


Wednesday morning (£5)

10.30 - 11.30 (Doors open at 10 am)

Breathing, relaxation and meditation

https://us02web.zoom.us/j/82241030258?pwd=OVNhaUIyWmFyVlFXdEFjcm5mNERCdz09

Meeting ID: 822 4103 0258

Password: 278768


Sunday Morning Yoga Hour  (free with donations welcome)

9.30-10.30 (Doors open at 9.15)

Suitable for all - more info here...

https://us02web.zoom.us/j/85837439299?   

pwd=ZFJOREZmSDV2ZTVzT3NWV2Z2TGdVUT09

Meeting ID: 858 3743 9299.  

Passcode: 425023


Sunday evening meditation with Rose (free)

8-8.30 pm

https://us02web.zoom.us/j/83863493363?pwd=RzRvTFpuSWZpaHo0ZFdoNWQxb1RNdz09

Meeting ID: 838 6349 3363

Passcode: 539267


Sessions in the park (Cowley Rec.)


   Weds morning Breathe and Relax  10.30 to 11.30


         More info here...


   Frid. Morning fitness                    10.30 to 11.30

        More info here...


Home            News            About yoga/about me            Meditation & breathing          Well-being             

Other classes & teachers


Amanda -

https://yogaromauk.com/


Nirmala  - https://nirmalasyoga.wordpress.com/class-schedule/

Zoom links

Home            News            About yoga/about me            Meditation & breathing          Well-being