From BKS Iyengar’s Light on Life (Rodale Books)

The speed, stress, and strain of modern life send the human system out of gear.  The human body is the finest machine created by god.  Millions of cells are produced every second and die out just as swiftly.  The cells have their own intelligence.  They give strength, fitness and mental calm.  The orchestra of bones, muscles, tissues, nerves, blood vessels, limbs, and organs in the circulatory, respiratory, digestive and glandular systems is tuned to a veritable dance that is sustained by the energy of prana and choreographed by our consciousness

While yoga may begin with the cult of the body, it leads toward the cultivation of our consciousness.  As we cultivate our mind, we are able to avoid the stress that would otherwise lodge itself in our body, causing disease and suffering




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lesleydoveton@hotmail.com                            07789621300                            Contact me to  join my WhatsApp

Other classes/teachers

Amanda - https://yogaromauk.com/

Nirmala  - https://nirmalasyoga.wordpress.com/class-schedule/

Sunday evening meditation with Rose on Zoom (free)

8-8.30 pm

Please contact me for Zoom details etc

Class overview

Click on links for more info and Zoom links

Summer/Autumn news...

In-person and Zoom classes continue now until the end of the year

I am aiming to head to Cowley Rec  Tuesday evenings until the end of September  (if dry) 

Zoom whatever the weather

Outside at The Malt Shovel on Wednesday mornings (if dry), inside for the winter

Thoughts on covid...

For now we encourage mask-weaning when entering and leaving the building.  Please observe some physical distancing   See here for more...

12.45  - 2pm  

7.30  - 8.10 pm


11 - 12

10.30 - 11.30

Yiewsley & Zoom



The Malt Shovel (outside)

Hayes End