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Regular classes 

Follow links below for more information about individual classes

Day                        Time                       Venue                                         Ability                         Cost

Monday                     10.30-11.45                Hayes Working Men’s Club          Gentle                               £7

                                                                         Pump Lane



Monday                     12.45-2pm                 Methodist Church Hall                  Gentle                               £4

                                                                         Fairfield Road                                  For women only


Monday                      5.30-7pm                  The Gym                                           General                            £7

                                                                         The Mary Seacole Building

                                                                         Brunel University

Tuesday                     6.15 7.45pm               Pinewood Studios                          General                            £7

                                                                         Iver Heath                                       Members only

Wednesday               10.30 - 11.30             The Malt Shovel                             All abilities                       £6

                                                                        Iver Lane                                         Breathing & Relaxation

                                                                         Cowley                                             Back on 13th September

Friday                        10.30-11.45                Hayes End Methodist Church      Gentle                               £7

                                                                         Uxbridge Road,


Saturday                   10.30-11.45am           The Gym                                            Strong                              £7

                                                                         The Mary Seacole Building            Check for any venue changes

                                                                         Brunel University                            Back on 16th September


Reduction for block booking and for Brunel Students


From BKS Iyengar’s Light on Life (Rodale Books)

The speed, stress, and strain of modern life send the human system out of gear.  The human body is the finest machine created by god.  Millions of cells are produced every second and die out just as swiftly.  The cells have their own intelligence.  They give strength, fitness and mental calm.  The orchestra of bones, muscles, tissues, nerves, blood vessels, limbs, and organs in the circulatory, respiratory, digestive and glandular systems is tuned to a veritable dance that is sustained by the energy of prana and choreographed by our consciousness

While yoga may begin with the cult of the body, it leads toward the cultivation of our consciousness.  As we cultivate our mind, we are able to avoid the stress that would otherwise lodge itself in our body, causing disease and suffering

  lesleydovetonyoga           2017





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