Welcome
2008
07789621300
Regular classes
Follow links below for more information about individual classes
Day Time Venue Type of class
Monday 10.30 - 11.45 Hayes Working Men’s Club Gentle
Monday 12.45 - 2pm Methodist Church Hall Gentle
Monday 5.30 - 7pm The Gym General
Tuesday 6.15 - 7.45pm Pinewood Studios General
Iver Heath Members only
Wednesday 10.30 - 11.30 The Malt Shovel All abilities
Iver Lane Breathing & Relaxation
Wednesday 6.30 - 7.45 Lake Farm Park Academy Beginners
Friday 10.30 - 11.45 Hayes End Methodist Church Gentle
Prices vary
Reduction for block booking and for Brunel Students
Please contact me for more information
NEWS...
Lake Farm Park Academy, Hayes..
Monday evening at Brunel We are back!!
The Gym, The Mary Seacole Building...
Mindfulness, Breathing and Relaxation classes
Continues until the August break
Class Schedules, holiday dates etc...
Other teachers, therapists, holiday villa to let, events etc...
From BKS Iyengar’s Light on Life (Rodale Books)
The speed, stress, and strain of modern life send the human system out of gear. The human body is the finest machine created by god. Millions of cells are produced every second and die out just as swiftly. The cells have their own intelligence. They give strength, fitness and mental calm. The orchestra of bones, muscles, tissues, nerves, blood vessels, limbs, and organs in the circulatory, respiratory, digestive and glandular systems is tuned to a veritable dance that is sustained by the energy of prana and choreographed by our consciousness
While yoga may begin with the cult of the body, it leads toward the cultivation of our consciousness. As we cultivate our mind, we are able to avoid the stress that would otherwise lodge itself in our body, causing disease and suffering
lesleydovetonyoga 2018
