From BKS Iyengar’s Light on Life (Rodale Books)

The speed, stress, and strain of modern life send the human system out of gear.  The human body is the finest machine created by god.  Millions of cells are produced every second and die out just as swiftly.  The cells have their own intelligence.  They give strength, fitness and mental calm.  The orchestra of bones, muscles, tissues, nerves, blood vessels, limbs, and organs in the circulatory, respiratory, digestive and glandular systems is tuned to a veritable dance that is sustained by the energy of prana and choreographed by our consciousness

While yoga may begin with the cult of the body, it leads toward the cultivation of our consciousness.  As we cultivate our mind, we are able to avoid the stress that would otherwise lodge itself in our body, causing disease and suffering


  lesleydovetonyoga           2021





Weekly sessions - overview

(Zoom links below)

Monday morning gentle yoga        10.30 -11.40am

    More info here...

Monday evening Yoga-Nidra           7 - 7.45pm

   More info here...

Tuesday evening general yoga        6.15 - 7.40pm

    More info here...

Weds. morning breath & relax       10.30 - 11.30am

    More info here...

Sunday morning yoga hour             9.30 - 10.30am

   More info here...

Sunday evening meditation            8 - 8.30pm

    With Rose

Frid. morning fitness (outdoors)   10.30 - 11.30am

    More info here...

Monday morning  (£5)

10.30 -11.30 (Doors open at 10.20 am)



Meeting ID: 358 346 655

Password: 071916

Monday evening  (£5)

7 - 7.40pm (Doors open at 6.50pm)



Meeting ID: 839 0514 1686

Passcode: 064090

Tuesday evening  (£5)

6.15-7.30 (Doors open at 6pm)



Meeting ID: 848 0961 0455

Password: 766157

Wednesday morning (£5)

10.30 - 11.30 (Doors open at 10 am)

Breathing, relaxation and meditation


Meeting ID: 822 4103 0258

Password: 278768

Sunday Morning Yoga Hour  (free with donations welcome)

9.30-10.30 (Doors open at 9.15)

Suitable for all - more info here...



Meeting ID: 858 3743 9299.  

Passcode: 425023

Sunday evening meditation with Rose (free)

8-8.30 pm


Meeting ID: 838 6349 3363

Passcode: 539267

Sessions in the park (Cowley Rec.)

   Weds morning Breathe and Relax  10.30 to 11.30

         More info here...

   Frid. Morning fitness                    10.30 to 11.30

        More info here...

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Other classes & teachers

Amanda -


Nirmala  - https://nirmalasyoga.wordpress.com/class-schedule/

Zoom links

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