7 – 7.40

Join Sukie snd myself for this  simple yet powerful weekly practice

Calm the mind and steady the breath and experience the deep rest of Yoga Nidra

£5 or whatever you can afford

Here's more....

  1. Wear comfortable layers

  1. We start by sitting on chairs or on the floor and ease out with a few simple stretches

  1. We end the class lying down in relaxation position, so have your blankets and pillows handy

  1. Beginners, experienced, yoga teachers and teacher trainees, etc all welcome

  1. No need to book, just join whenever you like

Monday evening relaxation and meditation

(Zoom) This class resumes 7th February

Here’s the Zoom link

https://us02web.zoom.us/j/83905141686?        pwd=cEQwbDNCMkFLeFprRU5JMThpQlB2Zz09

Meeting ID: 839 0514 1686

Passcode: 064090





lesleydoveton@hotmail.com                            07789621300                                WhatsApp


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