Read more about Yoga Nidra here...

Here are some FAQ...

What Equipment do I Require?

Everything you need will be something you already have at home, so no need to go out and buy anything special.

    Cushions - always a good idea to have these handy. You can use them:

    To sit on

    Put behind you for support

    Use as a pillow under your  head when lying down

    Use under your knees when lying down or even when sitting down

    Place under your feet when sitting to ensure your feet are flat on the ground

We will go through the sitting and lying down options on Monday...to refresh everyone’s memory and show others that have not attended before

A thin blanket or shawl is a ‘must have’ especially in winter.

Your body temperature drops during meditation so it’s a good idea to have something to cover yourself with to prevent feeling cold

You can create your own ambience by:

    Dimming the lights

    Using candles or Incense

    Playing your own relaxing music in the background whilst making sure that you

    can still hear my voice.

We want you to feel as comfortable as you can, as that will ensure you have the best relaxation experience possible...but without going to sleep 😁

So these are the answers to some of the questions I have been asked

Please feel free to ask any further question or give any ideas or feedback...always appreciated