2008

lesleydoveton yoga          2020

9.30 – 10.30


With a bit of a workshop feel, this session will be a mix of practices (mind, body, breath), some discussion plus exploration of other, related themes.



Here's more....


  1. I thought I would give this a go.  It is different in approach to the usual class and would suit anyone wanting a gentle practice, appropriate to the times. We will explore some different practices and weave in a deeper look at the system and philosophy of yoga


  1. There will be some shared teaching plus guest teachers


  1. Beginners, experienced, yoga teachers and teacher trainees, etc all welcome


  1. No need to book, just join whenever you like


  1. Usual yoga gear

  2. There is no charge for this session although donations welcome for any guest speakers and teachers


  1. Here’s the Zoom link

          https://us02web.zoom.us/j/85837439299?   

          pwd=ZFJOREZmSDV2ZTVzT3NWV2Z2TGdVUT09

          Meeting ID: 858 3743 9299.   Passcode: 425023


  1. I have set up a WhatsApp group Here is the link to join

         https://chat.whatsapp.com/FPDNzp8lkvZIzCMflxC1M3


home         news           about yoga/about me          meditation         practices     well-being        teacher training        site map

home         news           about yoga/about me          meditation         practices     well-being        teacher training           site map


    
   




07789621300             

lesleydoveton@hotmail.com 

 

Sunday morning yoga hour (Zoom)

November theme ~ Somatics, waves and energy

The mind, body, breath connection and the art of letting go.

Floor work with a focus on the back & spine


Practicing three pranayama techniques:

  The Grand Yoga Breath, The Ujjayi Breath, Prana Kriya


Plus some tips on physical practice, meditation and relaxation

Questions, requests and discussions are very welcome