2008

lesleydoveton yoga          2021

9.30 – 10.30


A gentle and focussed approach

Here's more....


  1. A different in approach to the usual class suiting anyone wanting a gentle practice, appropriate to the times. We will explore some different practices and weave in a deeper look at the system and philosophy of yoga


  1. Beginners, experienced, yoga teachers and teacher trainees, etc all welcome


  1. No need to book, just join whenever you like


  1. Usual yoga gear

  2. There is no charge for this session although donations are welcome for my Dovetown community causes


  1. Here’s the Zoom link

          https://us02web.zoom.us/j/85837439299?   

          pwd=ZFJOREZmSDV2ZTVzT3NWV2Z2TGdVUT09

          Meeting ID: 858 3743 9299.   Passcode: 425023


  1. I have set up a WhatsApp group Here is the link to join

         https://chat.whatsapp.com/FPDNzp8lkvZIzCMflxC1M3



    
   




07789621300             

lesleydoveton@hotmail.com 

 

Sunday morning yoga hour (Zoom)

Spirals, waves and energy

(with a bit of added squidging and squeezing)


The mind, body, breath connection and the art of letting go.

Floor work, with a focus on releasing tension from body and mind.


Pranayama (breathing) techniques:

  The ins and outs of breathing and the space in between


Plus some tips on physical practice, meditation and relaxation

Questions, requests and discussions are very welcome

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