We continue with our practice for strength and freedom in body and mind . A mix of limbering, stretching, and strengthening  exercises with an emphasis on a deep letting-go. 

Mostly floor-based, we will explore practices, beneficial and appropriate to the times.

The breathing practices will be...

The grand Yoga Breath (Mahat Yoga Pranayama)

Equal duration breath (Sukha Purvakha Pranayama)

The Humming Bee Breath  (Brahmari)

Our session concludes with a seated meditation