2008

lesleydoveton yoga          2019    

Vegan Winter Feast

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Dovetown Yoga



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07789621300             

lesleydoveton@hotmail.com 

 

Here’s one of my favourite dishes


Ingredients

Brown rice or quinoa – cooked

Chopped onion

Chopped garlic

Chopped ginger

Spices (coriander, cumin, turmeric, cayenne, etc.)

Green beans, carrots

Kidney beans, broad beans, chick peas, etc.

Pumpkin, sunflower, sesame seeds, linseeds, etc.

Spinach leaves

       Seasoning: bouillon or other vegetable stock


Method

1)Fry onions in oil until soft

2)Add garlic and ginger

3)Stir in spices

4)Add seeds

5)Add green beans and carrots and/or other crunchy veg.

6)        Add a little water and cook for a few mins. on low heat

7)Stir in rice

8)Add spinach leaves

9)Season, if required, with bouillon or salt, pepper, etc.

10)Squeeze of lemon juice

11)Serve

 

07789621300             

lesleydoveton@hotmail.com