Vegan Winter Feast

Here’s one of my favourite dishes

Ingredients

Brown rice or quinoa – cooked

Chopped onion

Chopped garlic

Chopped ginger

Spices (coriander, cumin, turmeric, cayenne, etc.)

Green beans, carrots

Kidney beans, broad beans, chick peas, etc.

Pumpkin, sunflower, sesame seeds, linseeds, etc.

Spinach leaves

       Seasoning: bouillon or other vegetable stock

Method

1)Fry onions in oil until soft

2)Add garlic and ginger

3)Stir in spices

4)Add seeds

5)Add green beans and carrots and/or other crunchy veg.

6)        Add a little water and cook for a few mins. on low heat

7)Stir in rice

8)Add spinach leaves

9)Season, if required, with bouillon or salt, pepper, etc.

10)Squeeze of lemon juice

11)Serve

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