Yoga and well-being with Lesley Doveton
Monday morning on Zoom
10 - 11.10
£7
Join Zoom Meeting
https://us02web.zoom.us/j/84723585746?pwd=nNpEdbyU2HQ89FIyOkfA12y7nn6otz.1
Meeting ID: 847 2358 5746
Passcode: 153930
Gentle Yoga
A mix of limbering, stretching and strengthening exercises as well as breathing practices. At the end of each class there is a guided relaxation
Suitable for all abilities and for beginners
