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Wednesday    11 - 12

The Malt Shovel - inside/outside

Breathe & Relax

Tuesday    6.20 - 7.30pm

On Zoom

General class

Friday    10-30 - 11.45

Hayes End Methodist Church Hall

Gentle class

Sunday    10-12

The Meeting House, Brunel University

Yoga, well-being and classic breathing practices

Two more sessions 6th April & 11th May

Weekly schedule and holiday dates

(please follow the links for more info)

HOME            ABOUT YOGA/ABOUT ME             CONTACT/SITEMAP

Welcome - Spring news

Other teachers/events

More here...

Monday classes are no longer running

Sunday sessions at The Meeting House

I am running two more sessions...

6th April & 11th May

10-12    £10 per session

Body...

We will be releasing into the warmth of the season and enjoying some deep stretches

Breath...

3 classic pranayama practices

Nadi shodhama (alternate nostril breath)

Ujjayi (victorious breath)

Bhramari (bee breath)

Mind...

Guided relaxation and meditation with a focus on the Chakras (energy centres of the body)

Tea/coffee etc after