Yoga and well-being with Lesley Doveton
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Wednesday 11 - 12
The Malt Shovel - inside/outside
Breathe & Relax
Tuesday 6.20 - 7.30pm
On Zoom
General class
Friday 10-30 - 11.45
Hayes End Methodist Church Hall
Gentle class
Sunday 10-12
The Meeting House, Brunel University
Yoga, well-being and classic breathing practices
Two more sessions 6th April & 11th May
Weekly schedule and holiday dates
(please follow the links for more info)
Welcome - Spring news
Other teachers/events
More here...
Monday classes are no longer running
Sunday sessions at The Meeting House
I am running two more sessions...
6th April & 11th May
10-12 £10 per session
Body...
We will be releasing into the warmth of the season and enjoying some deep stretches
Breath...
3 classic pranayama practices
Nadi shodhama (alternate nostril breath)
Ujjayi (victorious breath)
Bhramari (bee breath)
Mind...
Guided relaxation and meditation with a focus on the Chakras (energy centres of the body)
Tea/coffee etc after