Yoga and well-being with Lesley Doveton 

 

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Yoga & well-being events - 6th April & 11th May

The venue The Meeting House is on the West side of Brunel. You enter this part of the Campus via Cleveland Road. Nearest post code is UB8 2DD
Look out for the landmark of The Marie Jahoda Building turn here and buzz to go through the barrier. Tell security you are going to yoga in The Meeting House Once through, after a few yards, turn right and park (free)

Sunday morning

The Meeting House

Brunel Uni. Cleveland Rd. UB7 8EY

10 - 12

£10 in-person

Please book

You are welcome to stay for tea/coffee etc after

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Two more sessions...

Body...

We will be releasing into the warmth of the season and enjoying some deep stretches


Breath...

3 classic pranayama practices

Nadi shodhama (alternate nostril breath)

Ujjayi (victorious breath)

Bhramari (bee breath)


Mind...

Guided relaxation and meditation with a focus on the Chakras (energy centres of the body)