Yoga and well-being with Lesley Doveton
Yoga & well-being events
Sunday morning
The Meeting House & on Zoom
Brunel Uni. Cleveland Rd. UB7 8EY
10 - 11.20
£10 per session - Please book
Reduction for block-booking
In these sessions, along with the physical postures we will focus a little more on the yoga breathing techniques and the “energetic” practices. Plus we will experience various methods of concentration, meditation and soothing the mind. I will also share some of my tips for improved health and well-being. These sessions are suitable for all abilities and for beginners.
You are welcome to stay for tea/coffee after
Winter/Spring 2025
5th, 19th & 26th January Deep letting go, deep focus
2nd, 9th & 23rd February Balance and subtle energies
2nd, 9th & 23rd March Restore and renew
Pranayama - Breathing practices
Three part breath
Full breath
Quality (Sukha)
Counting
Pauses/ retentions
Nostrils and control
Ujjayi
Hand gestures (Mudras)
The victorious breath
Bee breath
Om
Asana - Physical practices
Limbering, stretching & strengthening
Warrior poses
Dogs & cats
Cobras and camels
Twists
Sides
Balances
Other stuff that I like to throw in
Concentration & Meditation
With movement
On the breath
On an object or sound Visualisation and chakras
Clarity
Stillness
Relaxation
Lying and/or sitting
Guided body scan
Tighten and release
The breath as a tool Visualisation
Deep rest
Yoga nidra
