Yoga and well-being with Lesley Doveton
Yoga & well-being events
Sunday morning
The Meeting House & on Zoom
Brunel Uni. Cleveland Rd. UB7 8EY
10 - 11.20
£10 per session (£8 on Zoom) - Please book if joining in person
£60/£48 If you would like to book all seven sessions for this year. Should you miss a session, a recording will be available for up to 2 weeks.
In these sessions, along with the physical postures we will focus a little more on the yoga breathing techniques and the “energetic” practices. Plus we will experience various methods of concentration, meditation and soothing the mind. I will also share some of my tips for improved health and well-being. These sessions are suitable for all abilities and for beginners.
You are welcome to stay for tea/coffee after
Zoom link
https://us02web.zoom.us/j/88168045850?pwd=R2VkM3hrcElvSlNhcDNQTjNxTjVrZz09
Meeting ID: 881 6804 5850
Passcode: 800680
Autumn/Winter 2024 Themes
6th, 13th & 20th October Foundations
3rd, 10th, 17th & 24th November Strength & Freedom
Winter/Spring 2025
5th, 19th & 26th January Deep letting go, deep focus
2nd, 9th & 23rd February Balance and subtle energies
2nd, 9th & 23rd March Restore and renew
Pranayama - Breathing practices
Three part breath
Full breath
Quality (Sukha)
Counting
Pauses/ retentions
Nostrils and control
Ujjayi
Hand gestures (Mudras)
The victorious breath
Bee breath
Om
Asana - Physical practices
Limbering, stretching & strengthening
Warrior poses
Dogs & cats
Cobras and camels
Twists
Sides
Balances
Other stuff that I like to throw in
Concentration & Meditation
With movement
On the breath
On an object or sound Visualisation and chakras
Clarity
Stillness
Relaxation
Lying and/or sitting
Guided body scan
Tighten and release
The breath as a tool Visualisation
Deep rest
Yoga nidra
