Yoga and well-being with Lesley Doveton
Yoga and well-being with Lesley Doveton
Yoga & well-being events
Sunday morning
The Meeting House & on Zoom
Brunel Uni. Cleveland Rd. UB7 8EY
10 - 11.20
£10 in-person/£8 on zoom
Please book
Join Zoom Meeting
https://us02web.zoom.us/j/88168045850?pwd=R2VkM3hrcElvSlNhcDNQTjNxTjVrZz09
Meeting ID: 881 6804 5850
Passcode: 800680
Winter/Spring 2025
5th, 19th & 26th January Deep letting go, deep focus
2nd, 9th & 23rd February Balance and subtle energies
9th March 10 - 2 A longer session - details to follow
In these sessions, along with the physical postures we will focus a little more on the yoga breathing techniques and the “energetic” practices. Plus we will experience various methods of concentration, meditation and soothing the mind. I will also share some of my tips for improved health and well-being. These sessions are suitable for all abilities and for beginners.
You are welcome to stay for tea/coffee after