Yoga and well-being with Lesley Doveton
Yoga for all
Tuesday evening on Zoom
6.20 - 7.30 pm
£7
https://us02web.zoom.us/j/84809610455?pwd=c2pwZUoraEo5M015a0VJNTVXLzhXdz09
Meeting ID: 848 0961 0455
Password: 766157
A mix of limbering, stretching and strengthening exercises as well as breathing practices. At the end of each class there is a guided relaxation.
Suitable for beginners
