Yoga and well-being with Lesley Doveton 

 

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The Malt Shovel (outside/inside)

69 Iver Lane, Cowley. UB8 2JE

11 - 12

£5

Breathing & Relaxation - new temporary venue to be confirmed during pub refurb.

To start we settle in and have a chat. And then the session begins with a bit of a stretch and limber then some breathing exercises. There is a guided concentration and relaxation practice.

Alleviate stress and anxiety; help improve concentration and sleep better.  Increase lung capacity and improve health. As we relax our bodies our posture improves.  We feel lighter and easier in our movements.

This is not a physical fitness class and there is no need for an exercise mat. Apart from a little bit of easing out, we will be mainly sitting on chairs. Wear comfortable layers, maybe have a blanket/cushion. You may want to haves some water handy

The class is suitable for all ages and abilities

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