Yoga and well-being with Lesley Doveton
Wednesday morning
The Malt Shovel
69 Iver Lane, Cowley. UB8 2JE
0utside or inside depending on the weather
11 - 12
£5 - the first class is free
Stay for tea or coffee after if you can
Breathing & Relaxation
To start we settle in and have a chat. And then the session begins with a bit of a stretch and limber then some breathing exercises. There is a guided concentration and relaxation practice.
Alleviate stress and anxiety; help improve concentration and sleep better. Increase lung capacity and improve health. As we relax our bodies our posture improves. We feel lighter and easier in our movements.
This is not a physical fitness class and there is no need for an exercise mat. Apart from a little bit of easing out, we will be mainly sitting on chairs.
Wear comfortable layers, maybe have a blanket/cushion. You may want to haves some water handy
The class is suitable for all ages and abilities
