2008

lesleydoveton yoga          2018

home           news             about yoga/about me            meditation         postures & practices         well-being             Site Map


07789621300   

lesleydoveton@hotmail.com

Coming to a yoga class



What to wear....


  1.   Wear loose-fitting clothing like yoga pants or jogging bottoms

  2.   Layers including a warm top as temperatures can vary in class

  3.   Socks for warmth but we mostly practice with feet bare



What to bring with you...


Yoga mats - I have a few purple sticky mats for sale at £8 each



You can buy  online although it is good to be able to get the “feel” first. 

I recommend...


  1.   Weighty enough so it sits on the floor and doesn’t  float, slip or curl up

  2.   The surface should have a grip (often called a sticky mat).

  3.   Thick or thin depending on comfort, warmth etc


TK Maxx always have a good-looking selection

Also I liked some mats (good ones from about £16) in Uxbridge shop Decathlon

Online -  maybe go with specific yoga sites for best range


Blocks or Bricks?


  

Most teachers have a few blocks to share but you may want your own

I recommend...


  1.   You have two

  2.    Foam, sturdy but light


I tend not to use bricks but you may prefer them or already have one


TK Maxx and Decathlon also lots of online sites



Blanket



Always a good idea to bring a blanket

Can be used as support or padding

Also will keep you warm during relaxation


Straps

Most teachers have a collection of these

I use judo belts


Water

Bring a bottle in case you get thirsty

 
 

home           news             about yoga/about me            meditation        postures & practices         well-being             Site Map

07789621300             

lesleydoveton@hotmail.com