2008

lesleydoveton yoga          2020


07789621300   

lesleydoveton@hotmail.com

Coming to a yoga class



What to wear....


  1.   Wear loose-fitting clothing like yoga pants or jogging bottoms

  2.   Layers including a warm top as temperatures can vary in class

  3.   Socks for warmth but we mostly practice with feet bare



What to bring with you...


Yoga mats



You can buy  online although it is good to be able to get the “feel” first. 

I recommend...


  1.   Weighty enough so it sits on the floor and doesn’t  float, slip or curl up

  2.   The surface should have a grip (often called a sticky mat).

  3.   Thick or thin depending on comfort, warmth etc


TK Maxx always have a good-looking selection

Also I liked some mats (good ones from about £16) in Uxbridge shop Decathlon

Online -  maybe go with specific yoga sites for best range


Blocks or Bricks?


  

Most teachers have a few blocks to share but you may want your own

I recommend...


  1.   You have two

  2.    Foam, sturdy but light


I tend not to use bricks but you may prefer them or already have one


TK Maxx and Decathlon also lots of online sites



Blanket



Always a good idea to bring a blanket

Can be used as support or padding

Also will keep you warm during relaxation


Straps

Most teachers have a collection of these

I use judo belts


Water

Bring a bottle in case you get thirsty

 

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07789621300             

lesleydoveton@hotmail.com 

 

home         news           about yoga/about me          meditation         practices     well-being        teacher training           site map